Learn to meditate

Course structure

Day 1: Personalised mantra and meditation foundations

You will receive your personalised mantra and learn the foundational principles of Vedic Meditation. Engaging in your first guided meditation, you will experience the soothing effects of the technique, empowering you to cultivate confidence in your ability to meditate independently.

Day 2: Refinement and integration of practice

Day 2 is dedicated to enhancing your meditation experience through refinement and exploration. This session will introduce advanced techniques designed to deepen relaxation and sharpen concentration, alongside practical strategies for seamlessly incorporating meditation into your daily routine. Participants will also delve into the science of stress, gaining insights into the intricate mind-body connection that underpins the practice.

Course inclusions

  • Two sessions of personalised, face-to-face instruction
  • Individual follow-up to ensure progress
  • Continued support through various channels, including email and group meetings
  • Unlimited opportunities to retake the course

Invest in Your Well-being

We understand that everyone's journey to inner calm is unique. Whether you thrive in a group setting or prefer the tailored guidance of a one-on-one session, we offer flexible course options to meet your needs. Investing in Vedic meditation provides lifelong tools to reduce stress, improve focus, and nurture a sense of balance. Choose the path that resonates with you and take the first step towards lasting inner peace.

Group Course

Learn Vedic Meditation in a supportive and relaxed group setting. Over three sessions, you’ll gain the tools to effortlessly incorporate this ancient practice into your daily life. Meet like-minded people, share your experiences, and enjoy the journey together.

Private Course

Looking for a more personal approach? My 1:1 sessions offer a tailored learning experience, designed around your unique needs and schedule. Discover Vedic Meditation at your own pace with dedicated guidance and support.

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